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Light and Healthy Broccoli Pasta

This light and healthy broccoli pasta is simple, fresh, and comforting. Tender pasta and broccoli are tossed in a light garlic olive oil sauce for an easy, wholesome meal that’s perfect for weeknights.
Course: Main CourseCuisine: Italian-InspiredPrep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4Calories: ~380 kcal per serving
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Ingredients Method

Ingredients
  

  • 12 oz pasta penne, spaghetti, or fusilli
  • 3 cups broccoli florets bite-sized
  • 3 tbsp olive oil
  • 3 cloves garlic minced
  • ½ tsp salt or to taste
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes optional
  • ½ cup grated Parmesan cheese optional
  • ¼ cup reserved pasta water
  • Lemon zest or juice optional, for brightness

Method
 

  1. Bring a large pot of salted water to a boil.
  2. Cook pasta according to package instructions, adding broccoli during the last 3–4 minutes.
  3. Reserve ¼ cup pasta water, then drain pasta and broccoli.
  4. Heat olive oil in a large pan over medium heat.
  5. Add garlic and sauté until fragrant, about 30 seconds.
  6. Add pasta and broccoli to the pan. Toss to coat.
  7. Add reserved pasta water as needed to loosen the sauce.
  8. Season with salt, pepper, and red pepper flakes if using.
  9. Remove from heat and stir in Parmesan and lemon if desired.
  10. Serve warm.