Preheat oven to 400°F (200°C). Place a wire rack over a baking sheet and lightly grease.
Set up three bowls: flour, beaten eggs, and panko mixed with garlic powder, paprika, salt, and pepper.
Dredge chicken in flour, dip in egg, then coat evenly with panko.
Place chicken on the rack and lightly spray with oil.
Bake for 20–25 minutes, flipping halfway, until golden and cooked through (165°F / 74°C).
Meanwhile, heat honey, butter, hot sauce, and red pepper flakes in a small saucepan over low heat until smooth.
Drizzle hot honey over chicken just before serving.